Bodyblade Classic Kit - Yellow

Bodyblade Classic Kit - Includes DVD and Wall Chart The Bodyblade is a four-foot core strength trainer that is unlike any other piece of exercise equipment on the market today. Most other core systems work on the principle of the user attempting to lift a weighted item or stretch an elastic band. The Bodyblade , however, works on the opposite premise: Once the ends begin to move, inertia wants to keep them in motion and it's up to you to resist. Thus, the risk of injury through overexertion is greatly reduced. In addition, Bodyblade will directly impact whatever sport you play by specifically targeting those muscle groups used in a particular sport. Many of the exercises you perform with Bodyblade mimic the same movements athletes use in competition, allowing you to train your body to execute moves faster and with more force. The Bodyblade improves spinal stability, proprioceptive awareness, muscle endurance and cardiovascular fitness. It is easy to use for everyone, from world class athletes to the physically challenged. Bodyblade improves power, coordination, and functional performance. Experience varying pounds of force as you focus on speed, strength, joint mobility, pain reduction or aerobic conditioning. The Bodyblade Classic Kit was Designed for: Rehabilitation Stabilization Strength Endurance Power Balance/Coordination Bodyblade offers an array of personal fitness training programs, post rehabilitation training and sports performance enhancement training. Today more then ever we want to train smart with strong consideration towards wellness, core stabilization, muscular endurance, strength, balance and coordination. How can Bodyblade satisfy all these needs? Because it is customized to YOUR strength and level of fitness. It reacts to the amount of force that you give it.

• 15 minutes a day for a complete strength workout

• Includes instructional DVD & exercise wall chart

• Lightweight and portable 1.5lb - travels anywhere

• Smooth & comfortable resistive workout