Ultimate Core Ball Workout - Book

Ultimate Core Ball Workout - Book The Ultimate Core Ball Workout is a comprehensive book about strengthening and sculpting mat exercises adapted for use on the ball by Jeanine Detz. The Ultimate Core Ball Workout includes workouts for total core, targeted areas, yoga/pilates elongating workouts, and fast blast workouts in 5 minutes.

• Exercise total core or targeted areas

• Fast blast workouts in 5 minutes

• Yoga/Pilates elongating workouts